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Short and Sweet

Core Sequence

Tessa Murray Yoga
Core Sequence
Core Sequence

Core Sequence

23:18
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Vinyasa Yoga Transitions

Vinyasa Yoga Transitions

40:54
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Slow Morning Yoga Flow

Slow Morning Yoga Flow

43:26
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Self Assist for Hips

Self Assist for Hips

00:59
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Wild-Thing VS Flip-Dog

Wild-Thing VS Flip-Dog

01:14
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Yoga in One Minute or Less

Yoga in One Minute or Less

Yoga in One Minute or Less
Yoga Strap Tutorial

Yoga Strap Tutorial

01:00
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Three ways to use a bolster or block.

Three ways to use a bolster or block.

00:17
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Techniques to relive tummy trouble like constipation.

Techniques to relive tummy trouble like constipation.

00:30
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Your feet need love too.

Your feet need love too.

00:30
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Heart Opening Without Backbends

Heart Opening Without Backbends

00:31
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"The lesson which life repeats and constantly enforces is

“Look under foot. You are always nearer to the divine and the true sources of your power than you think. The lure of the distant and the difficult is deceptive. The great opportunity is where you are.

Do not despise your own place and hour. Every place is under the stars, every place is the centre of the world." - John Burroughs​"

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