Workshops
Hands On
manual adjustments/assists for yoga teachers
Yoga Alliance Continuing Education (YACEP) approved courses for new and seasoned yoga teachers.
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Wether it's been awhile since you have been offering hands on assists, you've never been confident doing them or you want to learn few more gems this workshop will be very valuable.
Hands on helps your students feel more connected to and supported by you, their teacher. We all know how important it is to be seen and heard; hands on during class can help with just that. Especially for that student hiding in the back corner of the room.
We will cover how to offer safe assists for alignment, without being forceful, as well as feel good assists. You will learn a variety of ways to use touch to help your students deepen and relax into their practice.
Inspired Vinyasa
creative sequencing workshop
Unlock Your Creative Potential in this Yoga Sequencing Workshop!
Join me, with over 13 years of experience I aim to offer immersive journey into the art of nonlinear sequencing. This workshop is my passion project, designed to unleash your creativity while guiding you, and your students, towards breaking free from habitual patterns.
In this 3-hour YACEP workshop (Yoga Alliance Continuing Education Program), you'll delve deep into the intricacies of crafting sequences that inspire a journey into the feeling body instead of the thinking mind. Together, we'll collaboratively construct a sequence centered around a peak posture, providing you with a blueprint to integrate into your practice and teachings.
Discover the magic of intentional posture combinations and anatomically friendly posture chains as we prepare the body to embrace the chosen peak posture. Learn to seamlessly incorporate counter and neutralizing postures, ensuring a holistic and safe experience for practitioners of all levels.
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This workshop is tailored for yoga teachers and enthusiasts alike, offering invaluable insights into:
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Creative (Nonlinear) Vinyasa Sequencing
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Intentional Posture Combinations
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Anatomically Friendly Posture Chains
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Easy-to-Follow Methodologies
Emerge
March 22nd, 2025 from 6:00 PM - 8:00 PM
Join myself and Juliana for a transformative journey back to connection—a blissful union of body, mind, and spirit. This restorative yoga and sound bath experience invites you to simply be—to rest, reflect, and reconnect with your inner self.
As the Spring Equinox graces us with its perfect balance, it offers a mirror to the natural rhythms within. This sacred alignment marks a powerful time to nurture the seeds of intention that have quietly germinated in the rich, dark soil of your being through the winter months.
This workshop is your invitation to honor you—to embrace stillness, nourish your spirit, and cultivate the dreams and visions that are ready to bloom.
During our two hours together, you’ll be lovingly supported by cozy props (feel free to bring your favorite bolsters, blankets, or pillows) to help your body surrender into deep rest. Let the healing tones of crystal bowls, played by Juliana, create an immersive soundscape, while Tessa gently guides you through deeply restorative postures held for extended moments of stillness.
Allow yourself to be transported as the soothing vibrations and passive stretches bring ease to your spirit, grounding you in connection and serenity. Together, we’ll cultivate the balance and renewal that this season so beautifully embodies.
Come as you are and EMERGE more calm, connected and confident to bloom into the fullest version of your
highest self.